why do you need fat bombs on keto 20 delicious keto fat bombs you have to try!
If you’re a fan of ketogenic diets, then you’re probably always on the lookout for delicious, low-carb recipes to include in your meal plans. One popular option is keto fat bombs, which are small, high-fat snacks that can help you meet your daily macronutrient goals while also satisfying your sweet tooth. To make keto fat bombs, you’ll need a few key ingredients, including a source of healthy fat (such as coconut oil or nut butter), a low-carb sweetener (such as stevia or erythritol), and any additional flavors or add-ins that you like (such as chocolate chips or nuts). The great thing about these snacks is that they’re easy to customize to your own tastes, so you can experiment with different combinations until you find your perfect flavor profile. Here are two different recipes for keto fat bombs, each with a unique flavor twist: **Double Chocolate Keto Fat Bombs** - 1/2 cup coconut oil - 1/4 cup cocoa powder - 1/4 cup almond butter - 1/4 cup erythritol - 1/4 tsp. vanilla extract - 1/4 cup sugar-free chocolate chips 1. Melt the coconut oil in a saucepan over low heat. 2. Remove from heat and stir in the cocoa powder, almond butter, erythritol, and vanilla extract until well-combined. 3. Stir in the chocolate chips. 4. Divide the mixture among 12 silicone muffin cups or a silicone ice cube tray. 5. Freeze for at least 1 hour or until firm. For the topping: - 1/4 cup sugar-free chocolate chips - 1 tsp. coconut oil 1. Melt the chocolate chips and coconut oil in a microwave-safe bowl for 20 seconds at a time, stirring in between, until smooth. 2. Drizzle the chocolate mixture over the top of the fat bombs. 3. Return to the freezer for another 10-15 minutes, or until the topping is set. **Peanut Butter and Jelly Keto Fat Bombs** - 1/2 cup coconut oil - 1/2 cup peanut butter - 1/4 cup erythritol - 1/4 tsp. vanilla extract - 2 tbsp. sugar-free strawberry preserves 1. Melt the coconut oil in a saucepan over low heat. 2. Remove from heat and stir in the peanut butter, erythritol, vanilla extract, and strawberry preserves until well-combined. 3. Divide the mixture among 12 silicone muffin cups or a silicone ice cube tray. 4. Freeze for at least 1 hour or until firm. For the topping: - 2 tbsp. sugar-free strawberry preserves - 1 tbsp. water 1. In a small saucepan, heat the strawberry preserves and water over medium heat until melted and smooth. 2. Drizzle the preserves over the top of the fat bombs. 3. Return to the freezer for another 10-15 minutes, or until the topping is set. No matter which flavor combination you choose, these keto fat bombs are a delicious and easy way to add more healthy fats to your diet. Plus, they’re the perfect size for a quick snack on the go or a sweet treat after dinner. Give them a try and see how they can fit into your ketogenic lifestyle!
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