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As we all know, Indian cuisine is known for its rich flavors and spices. However, not all Indian foods are equal when it comes to being healthy. In this post, we will explore the good, the bad, and the ugly of Indian foods. Let’s start with the good. One of the healthiest options in Indian cuisine is dal. Dal is a lentil-based soup that is loaded with protein and fiber. It is known to be great for digestion and keeping you full for longer. Additionally, dal can be prepared in numerous ways, incorporating different flavors and spices, making it a versatile dish for any meal. Another healthy option is grilled tandoori chicken. Tandoori chicken is marinated in yogurt and spices and then grilled to perfection. It is a great source of lean protein and has a lower fat content compared to other chicken dishes like butter chicken or chicken tikka masala. Now, on to the bad. One of the most beloved Indian snacks, samosas, are unfortunately not the healthiest option. Samosas are fried pockets of dough filled with spiced potatoes and peas. While they are delicious, they are high in calories and unhealthy fats. If you must indulge in samosas, it is best to limit your intake and pair them with a healthier option like a salad. Another dish that falls in the bad category is biryani. Biryani is a popular mixed rice dish that can be made with various meats, spices, and vegetables. While it is flavorful, it is also high in fat and calories. It is best to opt for a lighter rice dish or pair biryani with healthy sides like salads or vegetable curries. Lastly, we have the ugly. One of the unhealthiest options in Indian cuisine is the infamous butter chicken. Butter chicken is a creamy and rich dish made with chicken marinated in yogurt and spices and then simmered in a tomato cream sauce. It is high in calories, unhealthy fats, and sodium. It is best to limit your intake of butter chicken or opt for a healthier alternative like tandoori chicken or grilled fish. In conclusion, Indian cuisine offers a range of both healthy and unhealthy options. By making smarter choices and being mindful of portion sizes, you can enjoy the delicious flavors of Indian food without compromising your health. Try incorporating more dal and grilled tandoori chicken into your diet and limiting your intake of samosas and biryani. Your body will thank you for it.

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