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For many people, gaining weight can be a challenge. While some may think that consuming more calories and protein is all it takes to gain weight, this is not entirely true. In fact, the type of food ingested plays a significant role in weight gain. Here are 7 top foods that make you gain weight.

Peanut Butter

Peanut Butter is an excellent source of protein and healthy fats. It is also calorie-dense, meaning that consuming it in significant amounts will lead to weight gain. For those struggling to gain weight, a simple snack of peanut butter and bread can go a long way.

Whole Milk

Whole milk is a calorie-rich drink that is perfect for weight gain. Not only does whole milk provide the body with healthy fats and calcium, but it is also an excellent source of protein. For individuals looking to add weight, replacing their low-fat milk with whole milk is a good way to start.

Avocado

Avocado is an excellent source of healthy fats and fiber. It is also calorie-dense, which makes it perfect for weight gain. Adding avocado to salads, smoothies, or even as a side dish can help individuals struggling to gain weight.

Red Meat

Red meat is an excellent source of protein, iron, and nutrients necessary for building muscle mass. It is also calorie-dense, making it perfect for individuals looking to add weight. Consuming red meat two to three times a week can go a long way in gaining weight.

Bananas

Bananas are an excellent source of carbohydrates, potassium, and vitamins. They are also calorie-dense, making them perfect for weight gain. Consuming bananas as snacks or adding them to smoothies is an excellent way for individuals looking to gain weight.

Potatoes

Potatoes are an excellent source of carbohydrates and dietary fiber. They are also calorie-dense, making them perfect for weight gain. Consuming potatoes in significant portions can help individuals struggling to gain weight.

Cheese

Cheese is an excellent source of protein and calcium. It is also calorie-dense, making it perfect for weight gain. Adding cheese to foods such as sandwiches or pasta can help individuals struggling to gain weight.

While these foods are excellent for weight gain, caution should be taken not to overdo it. Consulting a nutritionist or a doctor can be helpful in creating a diet plan tailored to individual goals and needs.

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