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If you are a fan of Indian cuisine and are on a keto diet, you might think that you have to say goodbye to your favourite dishes. However, the keto diet does not necessarily mean an end to your love for Indian food. Thanks to recipes such as Keto Chicken Tikka Masala, you can still enjoy Indian flavours without worrying about consuming too many carbs.

Keto Chicken Tikka Masala: A Perfect Blend of Indian and Keto

Keto Chicken Tikka Masala is a dish that never fails to impress. This flavourful and aromatic delicacy is made with boneless chicken that is marinated in a blend of spices and cooked in a tangy tomato-based sauce. The best part about this dish is that while it retains the traditional Indian taste, it is also a keto-friendly choice, making it an ideal option for health-conscious people who love good food.

Making Keto Chicken Tikka Masala

The recipe for Keto Chicken Tikka Masala is not only delicious but also easy to make. To start, you need boneless chicken, which you marinate with a mix of spices like turmeric, cumin, paprika, and ginger garlic paste. After marinating for a few hours, the chicken is then roasted or grilled until golden brown. For the sauce, you will need ingredients like onions, tomatoes, cream, and spices, which are sautéed and blended together until smooth and creamy. The chicken is then cooked in this sauce until it is well coated, giving it a scrumptious flavour and texture. Once done, this dish can be served with a side of cauliflower rice or steamed veggies to make a complete meal.

Benefits of Keto Chicken Tikka Masala

Keto Chicken Tikka Masala is more than just flavourful and delicious. It is an excellent choice for those following a keto diet. The dish is high in protein and healthy fats, both of which are essential for a successful ketogenic lifestyle. Plus, the spices used in the dish not only add flavour but also have anti-inflammatory properties that can benefit your health.

Final Thoughts

If you love Indian food and are on a keto diet, you do not have to give up on your passion for the spicy and flavourful cuisine. With recipes like Keto Chicken Tikka Masala, you can satisfy your cravings without worrying about consuming too many carbs. This easy to make, delicious, and healthy dish is not only a perfect blend of Indian and Keto but also a great addition to your weekly meal plans.

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