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If you’re looking for a new approach to weight loss, counting macros might be worth considering. Rather than focusing on calories alone, this approach involves tracking your intake of macronutrients, specifically carbohydrates, fats, and proteins. First, it’s important to determine your unique macronutrient needs based on factors like your age, weight, height, and activity level. This can be done using an online calculator or working with a registered dietitian. Once you have a goal for each macronutrient, it’s time to start tracking. This can be done using a food diary or an app like MyFitnessPal. It may take some time to get the hang of it, but with practice, it can become second nature. When tracking macros, it’s important to focus on nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins. It’s also important to pay attention to portion sizes to ensure you’re hitting your goals while still maintaining a calorie deficit for weight loss. To make meal planning easier, consider prepping meals in advance and finding healthy recipes that fit your macronutrient goals. This can help you stay on track and avoid impulse eating. It’s worth noting that counting macros is not for everyone. If you have a history of disordered eating or find tracking your food intake to be triggering, it may not be the best approach for you. Always consult with a healthcare professional before making any significant changes to your diet. In conclusion, counting macros can be a helpful tool for weight loss, but it requires effort and consistency. By focusing on nutrient-dense foods and portion control, you can achieve your goals while still enjoying a balanced and satisfying diet.
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