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If you are looking forward to gaining weight in a healthy way, then you might want to know how to become fat in a week naturally. This article is perfect for both men and women who are looking for ways to increase their weight safely with the help of natural resources. Here, we will discuss some of the best ways to gain weight fast and naturally. But first, let us clear some myths related to weight gain.

Myths About Weight Gain

One of the biggest myths is that you can gain weight by eating junk food only. But the truth is, junk food only makes you feel full without providing any nutrition to your body. This can lead to several health problems, including obesity, high BP, and diabetes. Another myth is that you can gain weight by drinking carbonated beverages. Carbonated drinks contain high amounts of sugar which can be harmful in the long run.

The Right Way to Gain Weight

To gain weight in a healthy way, you need to increase your calorie intake. But it is important to do this in a balanced way. Consuming more calories will not help you if you do not provide your body with the right amount of nutrients. You need to include foods rich in protein, carbohydrates, and fats in your diet. Here are some of the best foods you can consume to gain weight fast:

### 1. Milk

Milk is one of the best sources of protein and calcium. Drinking milk regularly can help you gain weight and strengthen your bones at the same time. You can opt for full-fat milk or low-fat milk, depending on your preference.

2. Nuts and Seeds

Nuts and seeds are a rich source of healthy fats, protein, and fiber. They also contain vitamins and minerals that are essential for your body. You can consume nuts and seeds as a snack or add them to your meals for a healthier option.

### 3. Avocado

Avocado is a rich source of healthy fats and fiber. It is also loaded with potassium, which is helpful in maintaining healthy blood pressure levels. You can add avocado to your salads or sandwiches, or even make guacamole dip with it.

4. Lean Meat

Lean meat is an excellent source of protein and contains several essential nutrients like iron and zinc. You can opt for chicken, turkey, or fish as they are low in fat and calories compared to red meat.

5. Whole Grains

Whole grains are rich in fiber, protein, and several other nutrients. They are a healthier option than processed grains as they are not stripped off of their nutrients during processing. You can consume whole grains such as oats, brown rice, quinoa, and whole-wheat bread.

So, these are some of the best foods you can consume to gain weight in a healthy way. But it is important to note that gaining weight is a gradual process and cannot be done overnight. You need to be consistent with your diet and exercise regularly to see visible results. Start small and gradually increase your calorie intake to prevent any health problems.

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