how much potassium should i take on keto Keto potassium
When it comes to following the keto diet, it can be tough to know exactly what to eat to ensure you’re getting all the nutrients your body needs. One nutrient that’s particularly important, especially for those following the keto diet, is potassium. But how much potassium do you need to consume on a daily basis while following this way of eating? Potassium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, heart health, and balance of fluids in the body. And on a ketogenic diet, it’s especially important to ensure you’re getting enough of this nutrient, as one of the side effects of keto is an increased excretion of potassium through urine. So how much potassium do you need to consume on a daily basis while following the keto diet? Experts recommend consuming between 3,000 and 4,700 mg of potassium per day, depending on your individual needs. This can be achieved through a combination of potassium-rich foods and supplements, if necessary. Some great sources of potassium for keto dieters include avocados, spinach, mushrooms, salmon, and almonds, among others. If you’re struggling to meet your potassium needs through food alone, you might also consider adding a potassium supplement to your routine. Keep in mind that too much potassium can be harmful, especially for those with impaired kidney function. So while it’s important to ensure you’re getting enough potassium on a keto diet, it’s also crucial to avoid overdoing it. In conclusion, if you’re following the keto diet, it’s important to make sure you’re getting enough potassium on a daily basis to support your overall health and wellbeing. Incorporate potassium-rich foods into your diet and consider adding a supplement if needed. And as always, be sure to talk to your healthcare provider before making any significant changes to your diet or supplement routine.
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