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Eggs are a nutritional powerhouse that are often overlooked in the quest for healthy eating. Rich in protein and healthy fats, eggs have long been considered a breakfast staple, and for good reason. Not only are they versatile, but they can also be part of a healthy diet when consumed in moderation. One large egg contains just 80 calories, making it a great choice for those watching their weight. They also pack in 6 grams of protein, which is essential for building and repairing muscle tissue. In fact, eggs are one of the best sources of protein available, with a biological value of 100. This means that all of the protein in an egg can be utilized by the body, making it an incredibly efficient source of nutrition. Eggs are also rich in essential vitamins and minerals, including vitamin D, vitamin B12, and selenium. Vitamin D is important for bone health, while vitamin B12 is essential for red blood cell formation. Selenium is an antioxidant that can help protect against cell damage and inflammation. If you’re looking for a healthy, filling breakfast, consider trying a hard-boiled egg. Not only are they easy and convenient to prepare, but they are also portable, making them an ideal option for those on the go. Simply boil the eggs for 10-12 minutes, then let them cool before peeling. You can enjoy them on their own, or slice them up and add them to a salad for a protein-packed lunch. When it comes to cooking with eggs, there are endless possibilities. From omelets to frittatas to baked goods, eggs can be used in a variety of dishes. And while they do contain cholesterol, studies have shown that consuming eggs in moderation does not negatively impact cholesterol levels in most people. In conclusion, eggs are a nutritious and delicious food that should be part of a healthy diet. Whether you enjoy them for breakfast, lunch, or dinner, they offer a range of health benefits that can help support your overall well-being. So go ahead and crack open an egg today – your body will thank you!

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Egg nutrition & benefits in 2020. Egg nutrition facts: calories, carbs, and health benefits. 5 reasons to eat hard boiled eggs for breakfast