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If you’ve ever considered starting the keto diet, you may find yourself wondering just how long ketosis lasts. The short answer is that it varies from person to person, but we can look at some factors that may affect the duration. First off, let’s define ketosis. It’s a metabolic state where your body burns fat for fuel instead of carbohydrates. To achieve ketosis, you need to significantly reduce your carb intake and increase your fat intake. This forces your body to switch from using glucose (sugar) as its primary fuel source to ketones (burned fat). So how long does the transition to ketosis typically last? Most people experience some degree of “keto flu” during the first week or two - a range of symptoms that may include fatigue, headaches, irritability, and dizziness. This is your body adjusting to the new fuel source, so it’s not uncommon to feel a bit off-kilter. Once you’re fully in ketosis, your body should be able to sustain it as long as you continue eating a low-carb, high-fat diet. Some people do “cycle” in and out of ketosis by having a “cheat day” where they consume more carbs than usual, but this can slow down the process of getting back into ketosis. Now, let’s talk about some of the best and worst foods to eat on the keto diet. As mentioned earlier, a low-carb, high-fat diet is the key to achieving and maintaining ketosis. Some excellent sources of healthy fats include: - Avocado and avocado oil - Coconut oil and MCT oil - Olive oil - Grass-fed butter and ghee - Nuts and seeds (in moderation) On the flip side, there are some foods to avoid if you’re trying to stay in ketosis. Here are a few: - Sugary drinks and foods (sodas, candy, etc.) - Grains like wheat, rice, and corn - High-carb fruits like bananas, apples, and grapes - Legumes such as beans, lentils, and chickpeas Of course, there are plenty of other foods that fall somewhere in between, so it’s always a good idea to do some research or consult with a nutritionist if you’re unsure about a particular food’s carb content. Overall, the keto diet can be a very effective way to lose weight and improve your health. Just remember that it’s important to stick to a low-carb, high-fat diet if you want to achieve and maintain ketosis. And if you’re experiencing any negative symptoms, don’t hesitate to speak with a healthcare professional to make sure everything is on track.

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