does fruit sugar cause weight gain Does natural sugar from fruit cause weight gain? explains this research

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If you’re trying to lose weight, you might be wondering if you should be avoiding fruit. After all, fruits contain natural sugar, which can be a concern for weight loss. However, recent research suggests that there’s no need to avoid fruit if you’re trying to shed some pounds. According to a study published in the International Journal of Obesity, people who ate more fruit lost more weight than those who ate less fruit. The researchers followed 77 overweight or obese women for 12 weeks and found that those who increased their fruit intake lost an average of 0.5kg (1.1lbs) more weight than those who decreased their fruit intake. But why is this the case? It’s because fruit is packed with nutrients, including fiber, vitamins, and antioxidants. These nutrients can help keep you full and satisfied, which can prevent overeating and help with weight loss. Of course, it’s still important to watch your portion sizes when it comes to fruit. While it’s unlikely that you’ll overeat on fruit alone, combining it with other high-calorie foods can add up quickly. So, make sure to balance your fruit intake with plenty of vegetables, lean proteins, and whole grains. When it comes to choosing fruits, it’s best to opt for whole fruits instead of juices or processed fruits. Whole fruits contain more fiber, which can help keep you full and satisfied. Processed fruits, on the other hand, often contain added sugars and preservatives, which can contribute to weight gain. Some great options for weight loss-friendly fruits include berries, apples, oranges, grapefruits, and kiwis. These fruits are low in calories and high in fiber, making them a great snack or addition to your meals. Overall, if you’re trying to lose weight, there’s no need to avoid fruit. In fact, increasing your fruit intake can actually be beneficial for weight loss. Just make sure to watch your portion sizes and choose whole, unprocessed fruits whenever possible.

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