do you feel cold on keto Cold feeling gen
Are you someone who constantly feels cold? Do you find yourself reaching for a sweater even when it’s not that chilly outside? Well, you’re not alone. It’s a common symptom experienced by many women, especially during perimenopause or while following a keto diet.
Perimenopause Feeling Cold
Perimenopause is the period when our body is transitioning towards menopause. During this time, our hormone levels fluctuate, which can cause a variety of symptoms, including feeling cold.
While feeling cold may not seem like a big deal, it can be quite uncomfortable and can disrupt your daily routine. However, understanding the underlying cause can help you deal with it in a better way.
One of the main reasons for feeling cold during perimenopause is a drop in estrogen levels. Estrogen is responsible for regulating body temperature, and as the levels drop, it can cause your body to feel colder than usual.
Additionally, during menopause, the body shifts from storing fat in the lower body to storing it in the abdomen. This can also cause a drop in body temperature.
To alleviate this symptom, try to keep yourself warm by wearing layers of clothing, drinking warm beverages, and indulging in regular physical activity. Yoga and meditation can also help in balancing hormones and regulating body temperature.
Keto Feeling Cold
If you follow a keto diet, you might have noticed that you feel colder than usual. The reason behind this is quite simple. Our body uses carbohydrates as the primary source of energy. However, when you’re on a keto diet, you limit your carb intake and rely on fat for energy.
As a result, the body enters a state called ketosis, where it burns fat for energy. During this process, your body produces fewer calories in the form of heat, which can make you feel cold.
However, this is a temporary symptom, and your body will soon adjust to the new diet. To make yourself comfortable, try to keep yourself warm by wearing warm clothes, drinking hot beverages, and snuggling under a blanket.
Conclusion
Feeling cold can be quite uncomfortable, but fortunately, it’s usually a temporary symptom that can be managed easily. Whether you’re going through perimenopause or following a keto diet, keeping yourself warm, indulging in regular physical activity, and practicing relaxation techniques can help you feel better. If the symptoms persist, consult your healthcare provider to rule out any underlying conditions.
If you are searching about [3 Reasons Why] Keto Makes You Feel Cold - The Art Of Keto you’ve came to the right page. We have 5 Images about [3 Reasons Why] Keto Makes You Feel Cold - The Art Of Keto like Perimenopause Feeling Cold - What’s Causing Your Cold Flushes? | Gen M, Why Do You Feel Cold When Getting Out of a Swimming Pool? - Stamina Comfort and also Do you feel cold all the time? | MindSets Fitness in 2021 | How are you. Here it is:
[3 Reasons Why] Keto Makes You Feel Cold - The Art Of Keto
www.theartofketo.comketo ketosis
Do You Feel Cold All The Time? | MindSets Fitness In 2021 | How Are You
www.pinterest.comPerimenopause Feeling Cold - What’s Causing Your Cold Flushes? | Gen M
gen-m.comcold feeling gen
Why Do You Feel Cold When Getting Out Of A Swimming Pool? - Stamina Comfort
staminacomfort.com10 Reasons Why You Always Feel Cold
www.shared.comletakan waspada posisi pendingin ruangan atau sciencevibe
Perimenopause feeling cold. Letakan waspada posisi pendingin ruangan atau sciencevibe. 10 reasons why you always feel cold