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Starting your keto journey can seem challenging, with numerous lists available detailing all the foods you can’t eat. But let’s focus on what you can eat on a keto diet. Here are some great foods that are keto-friendly and can help you reach your weight loss goals.

Foods to include on your keto diet:

Keto-Friendly Foods1. Low-carb vegetables - broccoli, cabbage, spinach.

2. Fatty fish - salmon, mackerel, sardines.

3. Meat and poultry - beef, chicken, turkey.

4. Eggs - boiled, scrambled, or fried.

5. Berries - strawberries, raspberries, blackberries.

6. Nuts and seeds - almonds, walnuts, pumpkin seeds.

7. Avocado - high in healthy fats and fiber.

8. Cheese - cheddar, goat cheese, blue cheese.

9. Healthy oils - coconut oil, olive oil, avocado oil.

10. Sugar-free beverages - water, coffee, tea.

Can you eat pasta on a keto diet?

PastaNo, pasta is not allowed on a keto diet. Pasta is rich in carbs, and consuming it will take you out of ketosis, the state in which your body burns fat for fuel instead of carbs.

However, there are many delicious alternatives to pasta that you can eat instead. For example, zucchini noodles, or “zoodles,” are keto-friendly and can be used as a noodle substitute in many recipes.

Another great alternative to pasta is spaghetti squash. This squash has a similar texture to pasta and can be used in many recipes, such as “spaghetti” and meatballs, to help you stay on track with your keto diet.

Conclusion

Starting a keto diet can be challenging, but it doesn’t have to be. With this list of keto-friendly foods, you can find many options to create delicious meals while staying within your carb limit. Remember to focus on fresh, whole foods, and avoid processed foods as much as possible. And, while you might miss some of your favorite carb-rich foods, there are many healthy alternatives available.

So, whether you’re starting your keto journey or continuing it, make sure to stock up on these keto-friendly foods and enjoy a healthy, satisfying diet.

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