can you drink yogurt on keto Is two good yogurt keto friendly?

Are you on the keto diet and wondering whether yogurt is a good food option for you? Well, the good news is that yogurt can be a part of a keto-friendly diet. However, not all yogurts are created equal, and some can downright sabotage your efforts. Let’s take a look at what makes a yogurt keto-friendly and some of the best options available for you.

What Makes Yogurt Keto-Friendly?

To make sure that the yogurt you are consuming is keto-friendly, you need to be mindful of two things: the amount of carbs and the type of yogurt. Ideally, you should opt for yogurts that have a lower carb content. Greek yogurt, for instance, is a great option as it has fewer carbs than regular yogurt.

Moreover, you should avoid flavored yogurts that are high in added sugars as they can not only kick you out of ketosis but also hinder your weight-loss goals. Instead, choose plain yogurts and sweeten them with a keto-friendly sweetener such as stevia.

The Best Keto-Friendly Yogurts

Now that you know what to look for in a keto-friendly yogurt let’s explore some of the best options available for you.

1. Greek Yogurt

As mentioned earlier, Greek yogurt is a great option as it is high in protein and low in carbs. It is also a good source of calcium, which is crucial for maintaining bone health.

2. Kite Hill Almond Milk Yogurt

If you are lactose intolerant or following a vegan diet, the Kite Hill Almond Milk Yogurt is an excellent option for you. It is made from almond milk and is available in flavors such as vanilla, peach, and blueberry.

3. Two Good Greek Lowfat Yogurt

The Two Good Greek Lowfat Yogurt is an excellent option for those watching their carb intake as it contains only 2 grams of carbs per serving. Moreover, it is made without the use of artificial flavors or sweeteners. It is available in flavors such as strawberry and mixed berry.

In conclusion, yogurt can be an excellent addition to your keto diet, provided you choose the right type and are mindful of your carb intake. Consider incorporating the above-mentioned yogurts into your diet for a delicious and nutritious treat.

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